Hey everyone!
I’ve been reading up on the placebo trick/assigning intention to physical items (like assigning a specific power or outcome to a skincare product, snack, or drink so every time you use it, it gives you your desired results).
I really want to test this out for myself to boost my results, so I bought a bottle of multivitamin gummies to use as my physical anchor/placebo! But honestly, I’m a bit confused on the exact routine and execution, so I wanted to ask how you guys actually pull this off effectively.
A few specific questions I have:
How do you build the belief/mindset? Do you just decide in your head that the gummy is doing the job, or is there a specific mental state you need to get into so it doesn't feel forced?
Timing with Subliminals: Should I be listening to my subs right before I take the gummies, while I’m eating them, or does the timing not matter at all?
Affirmation Routine: Do you say your affirmations out loud or in your head right as you take it? How do you phrase it so your brain accepts it naturally?
Detachment: After taking them, what’s the best way to stop overthinking or constantly checking for results in the mirror?
If anyone here has successfully used the placebo method or assigned power to an item like this, how did you structure your daily routine? I’d love to hear your exact process or any tips you have for making it click!
Thanks in advance for any help! 🙏