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What is NMN?
NMN stands for Nicotinamide Mononucleotide, a compound that plays a crucial role in the production of NAD+ (Nicotinamide Adenine Dinucleotide), a vital coenzyme in every cell of our body. NMN is a direct precursor to NAD+, meaning it's a substance that the body converts directly into NAD+. As you age, NAD+ levels naturally decline, which is linked to various age-related health issues. Studies have shown promising results when giving NMN to humans.
Why should I take it?
Supplementing with NMN can help replenish NAD+ levels in the body. Increased NAD+ levels are associated with several benefits, including:
Enhanced Energy Metabolism: NAD+ is essential for converting food into energy, helping to maintain healthy metabolic function.
Supports Cellular Repair: NAD+ plays a role in activating enzymes that promote cellular repair and maintenance.
Promotes Healthy Aging: By supporting cellular health, NMN can contribute to longevity and better health as you age.
Cognitive Function: NAD+ is important for maintaining healthy brain function, and NMN supplementation may support cognitive health.
Which type of NMN should I take?
We offer several products with NMN. We understand that choosing the right one can be confusing. This overview can help you choose which is the best for you:
This is the simplest form of NMN we offer. It is pure NMN in a crystalline powder. Our Pure NMN Powder has moderate to high bioavailability when taken sublingually (under the tongue). It offers flexible dosing and can optionally be mixed with food or drinks, making it suitable for those who prefer not to take pills or tablets.
This product uses a specially designed capsule that safeguards NMN from degradation in the stomach's acidic environment. The enteric capsules ensure that the NMN arrives intact at Slc12a8 transporters in your gut. Recent studies suggest these transporters are a key route for NMN absorption in the body.
LIPO NMN features our proprietary, powder-based liposomes that protect NMN from digestive enzymes and carry it into the bloodstream for targeted systemic delivery. It is likely 3x to 5x more bioavailable than the plain powder. As the most bioavailable form of NMN we offer, lower doses provide sufficient supplementation
This is a blended product that contains NMN, NR, NAD+, and Trigonelline in liposomal form. This product may be ideal for those who want to "cover their bases" and take all available NAD+ precursors while research is still being conducted.
Each form is effective in boosting NAD+ levels and offers the same high-quality NMN. Your choice depends on your personal preference for ease of use, absorption method, and lifestyle compatibility. Visit our NAD+ Precursors page to explore these options in detail and choose the one that best suits your needs. If you have further questions or require assistance, we are here to help!
What's the difference between NMN and NR (Nicotinamide Riboside)?
Both NMN and NR are precursors to NAD+ and work to increase its levels in the body. The main difference lies in their molecular structure. Recent studies demonstrate that NMN is highly effective to boost NAD+ levels. The choice between NMN and NR often comes down to personal preference, response, and the customer's opinion on evolving research, as both are effective ways to enhance NAD+ levels. We offer both products.
Is NMN safe?
NMN is considered safe when used as directed. However, it's always recommended to consult with a healthcare provider before starting any new supplement, especially if you have underlying health conditions or are taking medications.
Learn More
For more information about NMN and our range of products, feel free to visit the product page on our website. We're here to assist you in your journey towards optimal health and wellness.
The Sinclair lab has shared preliminary results for SL-100, an oral combination of compounds intended to induce partial reprogramming. There’s no published paper yet, but we wanted to share what was reported and where the evidence currently stops.
Chris Petty presented the results at ARDD on October 1. This summary is based on the presentation slides, Endpoints News coverage and attendee reports.
What was reported?
Mice with a premature-aging condition: Treated animals maintained their weight over a month, while untreated animals lost around 30%. Frailty did not significantly worsen in the treated group.
Lifespan in that same model: A mean increase of more than 25% was reported, but the result was not statistically significant, and one treated mouse was still alive at the time of the presentation.
Normally aged mice: Frailty scores remained stable during a month of treatment while controls declined. No deaths, adverse effects or tumors were reported during that period.
Human brain organoids: Six days of treatment produced changes in the expression of thousands of genes, including pathways involved in DNA repair and gene regulation. These are laboratory findings, not human clinical results.
What’s still missing?
The cocktail’s ingredients haven’t been disclosed, so independent replication isn’t currently possible. We also need longer follow-up: one month without observed tumors tells us very little about long-term tumor risk.
The lifespan finding deserves caution. A statistically nonsignificant result in a premature-aging model doesn’t establish lifespan extension in normally aging animals. Similarly, maintaining frailty scores is encouraging, but doesn’t by itself demonstrate age reversal.
The lab’s related published work is Yang et al., Aging (2023), which tested six chemical cocktails in vitro. The new SL-100 claims still need to be evaluated in a full paper.
Which results would you most want to see next. Long-term safety, lifespan in normally aging mice, or stronger evidence that the treatment actually reverses age-related changes?
I'm new to NMN and have been experimenting with the powder, but wondeirng now if pills are better? Especially with the liposomal stuff? What is everyone taking? I just want to know which is the best one.
I’ve been buying Lipo NMN / NAD+ Complete from Renue for a while and generally like the brand, so this is more of a genuine question than a complaint.
I’ve been seeing a lot of posts and product pages lately about NMNH. From what I understand, it’s basically NMN with an extra hydrogen attached, so it’s already in the “charged” / more active form. People are saying it raises NAD like 5–10x more than regular NMN, works at a much lower dose, lasts longer in the blood, and actually gets into muscle/heart/brain where regular NMN supposedly doesn’t do much. Some of the writeups make it sound like NMN is kind of the old precursor and NMNH is the next step.
If that’s even half true, I’m confused why Renue still doesn’t sell it. You already do liposomes, sublingual powder, sprays, trigoneline, etc. Seems like you’d be the obvious company to put NMNH in a liposomal and call it a day. A few other brands already have bottles of it on Amazon and their own sites so it doesn’t look like it’s banned or anything.
Also, if NMNH is just reduced NMN, doesn’t that mean a lot of us have been taking the oxidized leftover version this whole time? Like, is regular NMN turning into NMNH in the body anyway, or is it the other way around? I keep seeing “it bypasses NAMPT” and “it goes straight to NADH first,” which I think means it hits energy faster? Or does that just mean it becomes NADH and then you still have to convert it back to NAD+? That part is fuzzy.
I’m not trying to jump ship. I just don’t want to keep paying for Lipo NMN if the market already moved on to something that’s supposed to work at 250 mg the way 500–1000 mg of NMN does. If the issue is stability (I’ve read it oxidizes back into regular NMN if it sits around), couldn’t liposomes or an enteric cap fix that the same way they do for other stuff?
Would actually like a straight answer from people here or from Renue if they’re around:
Is NMNH actually better in humans, or is this still mostly mouse/cell marketing?
Why doesn’t Renue make it? Patent? Safety? Shelf life? Just waiting on better data?
If I already take NAD+ Complete, would adding NMNH even do anything extra, or is that stacking two versions of the same thing?
Not looking to start a brand war. Just trying to figure out if I’m behind on this or if the “10x NMN” thing is overhyped.
Enrollment is now open for a Beyond Bound IRB-approved research study examining whether taking NAD⁺ Complete before bedtime is associated with changes in sleep, as measured by the Oura Ring.
Study design
Within-subject (each participant serves as their own comparison)
Sublingual, mixed in water, or just swallow it? Taste is whatever, I just want whatever people think absorbs better. I would honestly prefer mixing it with water but if that's not the best way I will change.
A new mouse study found that alpha-ketoglutarate (AKG) significantly reduced reproductive damage caused by cadmium. Cadmium is a heavy metal known to disrupt testicular function and testosterone production.
Key Points
• AKG reduced cadmium-induced declines in testosterone
• Testicular tissue damage was significantly improved
• AKG helped restore disrupted iron homeostasis
• Oxidative stress and ROS production were reduced
Why it Matters
Cadmium exposure impairs male reproductive function partly through oxidative stress, mitochondrial damage, and ferroptosis. Researchers found that AKG acted across these pathways and helped preserve mitochondrial function and testosterone production.
The findings suggest a potential protective role for AKG against environmentally induced reproductive damage.
hey been using renues face serum every night for about 3 months now. mid 40s and had dull skin plus some fine lines around the eyes. put a couple drops on after washing face then moisturizer. no irritation or anything.
skin feels a bit firmer and less tired looking in the mornigs. texture is smoother on my cheeks. the lines arent gone but they look softer. not dramatic but enough that i stuck with it. also taking nmn so hard to say whats helping more.
anyone used it longer than 3 months? does it keep getting better or kinda plateu? and do you layer other stuff over it or just keep it simple?
I’ve had the container on the left for a couple months. Just purchased another container (right) and the label is a sticker rather than being printed on the container itself like the old one. The text is also mostly gray/black instead of blue, different fonts, etc. All the info on the containers are the same. Is this legit? Did renue change their labels or did I get ripped off?
To address this complex mechanism, this review presents a novel tri-axis anti-aging model encompassing three key compounds: nicotinamide mononucleotide/nicotinamide riboside (NMN/NR), pyrroloquinoline quinone (PQQ), and l-ergothioneine (EGT). Within this framework, NMN/NR serves as a broad NAD+-dependent regulator of mitochondrial homeostasis, with its most immediate effects on metabolic activation, while PQQ and EGT may further strengthen mitochondrial remodeling and redox resilience, respectively. While each compound has distinct functional emphases, they are highly mechanistically coupled, collectively forming a closed-loop network regulating mitochondrial number, function, and homeostasis.
A new mouse study found that aerobic exercise combined with resveratrol and fisetin produced substantially greater increases in genes associated with neuroplasticity, blood vessel health, and neuronal communication than either intervention alone.
Key points
• Alzheimer's-like brain injury reduced BDNF, VEGF, and FGF7 expression
• Aerobic exercise significantly increased all three brain-supporting genes
• Resveratrol + fisetin also improved these markers independently
• Combining exercise with both polyphenols produced the largest effect
• BDNF increased nearly fivefold versus untreated Alzheimer's mice
Why it Matters
BDNF, VEGF, and FGF7 play important roles in maintaining healthy brain function by supporting neuron survival, synaptic plasticity, neurogenesis, and blood vessel growth.
This study suggests exercise and these plant compounds may act through complementary mechanisms. While exercise alone produced stronger effects than supplementation alone, the combination generated the greatest increase in brain-supporting signaling.
This week: Quercetin in a first RCT for altitude sickness, vitamin D3 in endometriosis and pregnancy, omega-3 in periodontitis, astaxanthin in female endurance athletes, and iron dosing in pregnancy.
Vitamin D in endometriosis RCT looked promising, until reading past the abstract: prob of random results >13% …
A recent clinical study found that melatonin improved insomnia and depressive symptoms in adults with epilepsy, while seizure control remained stable throughout the 12-week trial.
Key points
• Insomnia Severity Index (ISI) scores improved significantly after 12 weeks
• Depressive symptoms were significantly reduced
• One participant with persistent seizures became seizure-free during the study
• Melatonin was well tolerated with no significant adverse effects
• Participants took 2 mg prolonged-release melatonin nightly
Why it matters
Sleep problems and depression are common in people with epilepsy and can negatively affect quality of life and overall neurological health.
Melatonin improved both sleep and mood without increasing seizure activity which is a key concern when considering sleep aids for this population.