After a long uphill battle i finally bit the bullet and went to a psychiatrist. Diagnosed with adhd-pi and mild anxiety. I was prescribed ritalin IR and clonidine. I asked why I wasnt on vyvanse and he said most of his patients fare better on ritalin, and that i would only be on vyvanse/dexy if phenidates didnt work (adderall is banned in my country). Anyways, i didnt receive the ritalin yet because of a delay with my ecg results. Clonidine is working great so far.
Im mainly making this post because I want to know if theres practices, supplements or compounds that either amplify the benefits of my medication, mitigate the longterm-negatives or lower stimulant tolerance LONG TERM. I've noticed a boom in modafinil being promoted on social media (X and tiktok) but im cynical about it because everyone seems to have some kind of affiliate link for it to a grey market overpriced indian vendor. Checking reddit, most people do not like moda.
Anyways, i was moreso interested about bromantane, tyrosine/nalt, alpha gpc, agmatine, specific vitamins/minerals (ttfd, magnesium, electrolytes) or others like creatine, taurine, rhodiola, sabroxy, astaxanthin and whatever niche others that are often sold by nootropicsdepot. Ive seen a lot about cerebrolysin, semax, selank and dihexa but they seem overpriced for what they do. Cognitive enhancement is a low priority for me (I'm doing well by myself already) I care more about mood, motivation and long-term internal health.
Out of the ones I listed above I havent had tyrosines, agmatine, gpc, rhodiola, sabroxy, bromantane or most of the bespoke "nootropics" before. I'm no stranger to supplements though. Most of them just help with energy metabolism, sleep quality and feeling clean I guess - jackshit for my adhd though. My stack mainly consists of b1, b3, b12, e tocopherols, d3 k2, creatine, taurine, magnesium and trace minerals. I have NAC + selenium once a week and that helps reset a little. L-theanine and saffron are two extremely popular supplements that honestly feel dirty and do more bad than good for me. I think i saw something saying ginkgo boosts ritalin, though ginkgo never did much for me in its own.
Aside from all these compounds I would also love to hear if there were any dietary or physical tweaks (apart from gym i already do that) that have helped with adhd/medication. Ive commonly read that its good to drop caffeine when on ritalin as well.
Since im only just starting my adhd journey, I would genuinely appreciate any anecdotes on what has and hasnt worked. Everyone is different and thats fine.
I hope this post doesnt come off as greedy, ignorant or overboard - i say it's even better for me if i dont end up needing anything extra
edit:
as for anxiety, I was told not to worry about it. Anxiolytics and gaba-ergic things have historically always increased brain fog and aloofness for me anyways
to summarise, my priority is long term stability and maintenance. Cognitively im very sound, but maybe my decisionmaking could improve but I believe that can improve by itself through mood, sleep and energy.