Fundora vs Hadribeaj | Oct 17 | DAZN

Fighters and grapplers with cauliflower ears, how do you actually deal with earbuds?

Do you still use them, or have you given up completely?

Basharat was actually cut from the UFC despite being undefeated—so why do fighters like Evloev get to stay, while he and Michael Page were let go?

"Malhadinho" [Jailton Almeida] also employed a style similar to these fighters from the Caucasus—relying on takedowns and grinding out decisions—yet the UFC released him. Meanwhile, there are Russian fighters who do the exact same thing but remain in the promotion; Evloev himself has never finished an opponent.

Furthermore, Jailton has 6 finishes in the UFC, and Borralho—whom some in the community consider "boring"—has both knockouts and submissions to his name, whereas Evloev has zero finishes throughout his entire UFC career.

Volk's idea? They both fight for the belt, both call it a career afterward, and leave the lightweight division to figure out what's next.

Would you actually want to see Volk vs Gaethje, or does Volk have no business moving back up to 155 at this stage of his career and being 38 yo? 🥊

31 knockouts between them and neither man is known for backing down.

🔥 Does Teremoana keep his 100% KO streak alive, or is Ahio the man to finally expose him?

Who's your pick, and does this fight even make it to the final bell? 👀

I personally have volk winning it by unanimous decision.

But is this really the fight to make at lightweight right now, or should both guys face someone else first?

Fabiano Buskei (@fabianobuskei) • Instagram photos and videos

I train Mma (Kickboxing and Bjj and MMA classes) and am also trying to build muscle and get stronger.
How should I structure my training? How often should I train in the gym and how often MMA? How intense should I train? What gym Split should I use?
I’d be very happy if someone who built muscle and has a good physique while also training martial arts could give me some insight and tips.
My MMA gym offers training 6 times a week so I could structure it freely.

Not sure what the moves called but it looks affective.

Which one deserves the #1 spot?