r/HikerTrashMeals • • Aug 15 '26

👋Welcome to r/HikerTrashMeals!

48 Upvotes

Hey, I'm u/mrfowl, one of the founders of r/HikerTrashMeals. This sub is a place to post backpacking food (more specifically, to trips where resupplying is needed). Recipes should be lightweight, compact, calorie dense, and mostly non-perishable. If you used cast iron, a low simmer, or were concerned about burning your food, this is probably not the right sub for you. r/TrailMeals might be a better fit.

Posts here should contain the recipe at minimum (take a look at our rules please). Ideally they should have the calorie count, and if possible other macros as well, bonus points for cal/g. Post flair is required so we can sort recipes. Please look through all of the available flairs and choose the most appropriate one.

We're generally pretty friendly, but we will fight for each other, so try not to be an ass. Please poke around for a bit and engage with the community before you make your first post. That way you'll get a better idea of what's expected in this sub.


r/HikerTrashMeals • • Aug 20 '25

Off Topic Looking for some new mods to help out

6 Upvotes

Invitation to Moderate the HikerTrashMeals Community: https://www.reddit.com/r/HikerTrashMeals/application/

Edit: it appears there's an issue on mobile with the link. Try pasting it into your browser and hopefully that'll work. If not, the link only works on desktop.

Regardless, shoot me a message if you want to join and I'll send you the application!


r/HikerTrashMeals • • 1d ago

No-Cook Meal As my Thru hike is closing let me introduce you to my lunch I ate almost every day

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579 Upvotes

PB wrap with baked bbq lays and peanut m&ms, two a day for 1800 miles 🤤

I got sick of tuna for lunch really early on in my hike, around 400 miles, so I switched to peanut butter based wraps for the last chunk. I also didn't feel like making hot dinner during the peak summer so there was a solid month where this, or another variation of it, was 90% of my diet and I'd eat 4 a day.

What's a vitamin?


r/HikerTrashMeals • • 1d ago

No-Cook Meal Delicious

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10 Upvotes

r/HikerTrashMeals • • 2d ago

Cooked Meal Peanut Butter, Sardines, Pancake Sandwiches

17 Upvotes

Just stumbled on this sub and had to submit one of our more memorable trail lunches. We wanted something to take with us on a day hike. Looking around our stuff we did not find much. Turns out that peanut butter and sardines wrapped in pancakes make for a very tasty cold lunch. Calories are there as well as protein. Well, tasty maybe because we were hungry at that point...

Cooked pancakes at camp, cold on the road.


r/HikerTrashMeals • • 4d ago

Cooked Meal Lunch Break

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21 Upvotes

Boil water, make coffee like drink, enjoy?


r/HikerTrashMeals • • 9d ago

No-Cook Meal Don’t sleep on these from target

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170 Upvotes

I’m not on a hike right now but these are basically just like those fillo walking tamale, so good 😋 u can eat straight from pouch they’re shelf stable


r/HikerTrashMeals • • 11d ago

Question best food dehydrator for making hiker meals?

3 Upvotes

I’ve been buying way too many packaged backpacking meals and figured I should try making my own. I don’t need anything complicated, just something that can handle small batches of meat, vegetables, and cooked meals without taking forever.

My current test meal is chili mac. I cook 1 cup macaroni, mix in 1/2 cup cooked ground beef, 1/2 cup canned tomato sauce, 1/4 cup beans, and chili seasoning, then dehydrate it in a thin layer until everything is dry. On trail I put it in my pot with enough boiling water to cover, wait about 10 to 15 minutes, then stir and eat. One pot, one spoon, no real cleanup. Would love to hear what dehydrator you’ve had good luck with. Thanks!


r/HikerTrashMeals • • 12d ago

No-Cook Meal Classic fish tacos, just like my abuela used to make.

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116 Upvotes

Massive 'deens! Very enjoyable. My tin had 4 in it with plenty of sauce and spice. Will pack again.


r/HikerTrashMeals • • 19d ago

Cooked Meal My snack down in the Grand Canyon, pulled pork and Doritos. 10/10 (did not get the shits!)

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32 Upvotes

r/HikerTrashMeals • • 26d ago

Cold or Overnight Soaked hiking snack

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47 Upvotes

r/HikerTrashMeals • • 28d ago

Cooked Meal Instant potatoes, corn, chili cheese Fritos.

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67 Upvotes

Who doesn’t love a crunchy chili shepherds pie?

I’m eating this delicious junk from my couch instead of the trail because I broke my damn leg. Know what’s almost as hard as hiking with crutches? Cooking with crutches!


r/HikerTrashMeals • • 28d ago

No-Cook Meal Gourmet dinner

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147 Upvotes

Tortilla, crunchy peanutbutter and sourcream & onion chips (not optional).

Do you really need anything more?


r/HikerTrashMeals • • Sep 14 '26

Cold or Overnight Soaked New cold soak container unlocked

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144 Upvotes

It's from a Hellenika Cultured Creamery ice cream container. I recommend the ube flavor because it hides the cultured yogurt taste a bit. I kinda like the flavor? It's a bit weird though... You can pick them up at Pike Place, Town and Country, or Whole foods near Seattle. Not sure if they're sold outside of Seattle.

I don't know if it will fit in a 750 cup (it's 1-2mm bigger than a 250g iso can, so it would be tight). I don't have one to try, 750 is too big for just me, but too small for 2 people imo. I can say it does not fit in a 600 cup, and it does fit (diameter-wise at least) in an Imusa cup.


r/HikerTrashMeals • • Sep 14 '26

No-Cook Meal Delimaxxing wrap - deli style tuna salad, TJ's deli sandwich chips, and pickles

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43 Upvotes

The deliciousness of a deli sandwich with the convenience of trail food! The pickles were in a little single serving (well technically 3 servings, but one trail serving) pouch.


r/HikerTrashMeals • • Sep 12 '26

No-Cook Meal Hiker Trash Energy Drink

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69 Upvotes

Electrolytes, instant coffee, and pure maple syrup. It'll get you over the passes no problem. FORGIVE ME.


r/HikerTrashMeals • • Sep 12 '26

No-Cook Meal Charcuterie Wrap

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77 Upvotes

Cabot Vermont Sharp cheddar, beef summer sausage, crispy onions, hot honey, yellow mustard, mayo. Upscale take on a classic.


r/HikerTrashMeals • • Sep 11 '26

No-Cook Meal Tuna Melt, no melting needed

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66 Upvotes

r/HikerTrashMeals • • Sep 08 '26

No-Cook Meal Tuna Satay Wrap

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109 Upvotes

Sweet&Spicy tuna, Skippy peanut butter, soy sauce, sriracha, and a little bit of coconut milk powder. Mix it all up in the packet. Add some more peanut butter and sriracha on before wrapping it up. Better than I thought it would be. Enjoy, you sickos.


r/HikerTrashMeals • • Sep 07 '26

Question How would you guys use up Planter's Sweet Cayenne BBQ peanuts?

6 Upvotes

Bought a tin on clearance for trail snacks just to realize I don't care for the flavor on its own, but I think they could work mixed with something else to make them taste a little better and to bump up the calories.

Only thing I've come up with so far is adding them to a peanut noodle/ramen bowl so I'll happily take any suggestions you guys have 💜


r/HikerTrashMeals • • Sep 05 '26

No-Cook Meal tamales wraps!

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87 Upvotes

I found these little Tamales packets at my local grocery store and invented this corn-bean-cheese wrap. I used:
- 1 dempsters protein tortilla
- 2 mini slices of baldersons aged cheddar
- 1 walking tamales pack
- mayo

I would highly recommend adding hot sauce but honestly there were pretty great. Here’s my estimated macros:
~608 calories
~30g of protein
~58g of carbs
~30g of fat
~10g of fibre

you could also double up the tortillas to up calories and protein if you want!


r/HikerTrashMeals • • Sep 05 '26

Vegetarian Couscous Soy Curls

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42 Upvotes

i eat some version of this with different spices almost every night- pictured is spicy garlic but curry is the best combo probably. i pack curls+couscous together, hydrate & then mix in honey+coconut oil (packed together in DIY vacuum packets).

Dry soy curls 280cal- 70g- 4cal/g

Instant couscous 320cal- 85g- 3.76cal/g

Coconut oil 240cal- 28g- 8.5cal/g

Honey 120cal- 28g- 4.3cal/g

Total= 960 calories for 240g


r/HikerTrashMeals • • Sep 03 '26

Cooked Meal Cheesy Bacon Garlic Potatoes

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341 Upvotes

Idahoan instant mashed potatoes, bacon bits, peppered jerky leftovers, butter powder, Cabot sharp cheddar. Make potatoes as directed on pouch or as to your soupiness preference. Came together quickly after a long day and hit the spot.


r/HikerTrashMeals • • Sep 03 '26

No-Cook Meal Tuna + Mustard + Corn Nuts + Ramen Spice

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89 Upvotes

Really not bad to be honest. 6/10 could have bumped it up with a mayo packet or another mustard.

GNP Northern loop day 1


r/HikerTrashMeals • • Aug 30 '26

Cooked Meal 6 Packs, 1 Cup.

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117 Upvotes

I made this dish using 1 cup of water, and technically it started as 7 packs. I sorted the raisins and almonds from 2 trail mix pouches last night.

End of the season food box creativity continues, and this time I checked the pantry inside, too. I found a Vietnamese coffee packet my wife brought back from Korea years ago, and a long forgotten and rock hard pack of granola bites.

I started by mixing everything except the almonds and granola bites in the bowl with my fork. The oatmeal calls for 1/3rd cup water each, and I just bumped it up to and even cup for all the extra shit. I stirred in the boiling water really well, also with the fork. Next went in the granola bites, and lid on for 15 minutes. Ran my Mora through the almonds and made a nice cup of coffee while it soaked, then topped with the almonds and enjoyed.