Study guilt: Does taking one rest day make anyone else feel like they’re forgetting everything?

[u/Swiftieboyy]

I’m an English major, and I’m usually really good about sticking to my weekly study schedules. I study every single day, and I actively use Anki and mind maps because my courses require a lot of constant repetition and recall

The problem is, whenever I actually take a day off to rest, my brain completely tortures me. I get overwhelmed with intense guilt, and my mind tricks me into believing that I’m going to forget everything I learned that week just because I took a 24-hour break

It makes me feel like I need to immediately open my notes and review the subjects all over again, even though my mental energy is completely zero on those rest days. Logically, I know it’s physically impossible to lose all my progress in one day—especially since my study habits are consistent—but I just can't shake the anxiety 😔

Does anyone else experience this kind of irrational study guilt? How do you guys quiet your brain and actually allow yourself to rest without feeling bad about it?