What was the mindset shift the finally made you get your overeating habits in check? Consistently

[u/Soggy_Equipment_2991]

/r/BingeEatingDisorder/comments/1x3k3nb/what_was_the_mindset_shift_the_finally_made_you/

[u/HenryOrlando2021]

I discovered I had Binge Eating Disorder and Food Addiction...not just BED. Here is what I did that got me to long term stable recovery:

How I Achieved 50+ Years of Recovery (and 150+ Pounds Lost): A Food Addiction–First Story

https://www.reddit.com/r/FoodAddiction/comments/1r5pvgv/how_i_achieved_50_years_of_recovery_and_150/