Mohsin Naqvi, the interior minister regarded as one of Pakistanâs most powerful civilian figures, did not mince his words when he addressed businesspeople and politicians gathered in Islamabad in late July.Â
Referring to the so-called cockroach protests that gripped India this year, Naqvi told his stunned audience that the system that Pakistanis live under âhas collapsedâ, that its economy was broken, and that its young people were becoming restive.
âIf these cockroaches come together, they can flip everything upside down,â he warned. âWe have to meet their desires, and that is just one thing: that we get them jobs and opportunities on the basis of merit.â
Such a blunt warning, coming from an army-backed government that likes to boast of how it rescued Pakistan from near default, shows how the countryâs leaders fear the potential fallout from a demographic crisis that is the opposite of the one confronting mature economies.
Rather than struggling to find enough workers to support growing numbers of elderly people, Pakistan cannot create sufficient jobs or prosperity for its young. At least 1mn more youths reach working age each year than there are formal jobs to go around.
The countryâs population could hit nearly 400mn by 2050, according to official forecasts. Yet it spends proportionately less on health and education than other lower-middle-income states.
Many young Pakistanis end up emigrating, but officials fear those who remain will increasingly channel their frustration into online protests, violence or other forms of insurrection that might weaken the governmentâs grip on power.
From Gujrat to Karachi, the FT spoke to seven young Pakistanis from across the countryâs ethnic mosaic about how they are trying to cope with rising living costs, a lack of decent jobs, overstretched public services and increasing repression.
Youth uprisings have already toppled governments in Nepal and Bangladesh. Last week, thousands of mostly young people took to the streets in Khyber Pakhtunkhwa province to demand the release of Imran Khan, the former prime minister who was arrested and imprisoned in 2023.
Adeel Malik, an associate professor of development economics at the University of Oxford, says economic strains combined with changing voting patterns and a frustrated middle class threaten âa coming crisis of governability in Pakistanâ.
The countryâs leaders know that they need to scale up investment in education, healthcare and job creation. Pakistanâs fertility rate has remained steady at 3.6 for two decades, according to US non-profit the Population Council, after a long period of decline.
In his speech, Naqvi advocated carving out new provinces, a politically sensitive proposal. Other officials say improved livelihoods will come with better access to finance; Adnan Pasha Siddiqui, an adviser to Pakistanâs finance minister, says the governmentâs ability to implement structural policy reforms, such as more affordable loans for SMEs and farmers, will determine âwhether Pakistan reaps a demographic dividend or faces a demographic disasterâ.
The country is struggling with high public debt and double-digit inflation that has reduced real wages. Businesses complain of spiralling costs and suffocating red tape, while banks are reluctant to lend to the small firms that employ most of the countryâs workforce.
âPakistanâs population dynamics are a manageable challengeâ.â.â.âbut only if the wider economic problems can be addressed,â says Tobias Haque, lead economist for the World Bank in Pakistan.
âA more efficient, productive and less distorted economyâ.â.â.âwould be able to convert a growing population into more production, faster growth and higher revenues to support services.â
Teaching against the odds
Rida Memon
Class dismissed, teacher Rida Memon steps out of her sweltering classroom and immediately consults her own instructor: her phone.Â
The 30-year-old opens Rumi, a WhatsApp-based coaching tool built by educational technology non-profit Taleemabad, and beams that it has already graded her lesson at 69 per cent, a personal record. It praises her lesson for student participation, but prods her to pause longer while pupils work out their answers.Â
âI love that it tells me when Iâve done well,â Memon says. âI am the most excited in my eight years as a teacher.âÂ
Using Rumi, Memon will craft her next lesson plan in the recreational room of Government Girlsâ High School in the southern city of Hyderabad â and hope her score will top the dayâs leaderboard. She is one of about two dozen teachers to pilot the tool in Sindh, where authorities hope that AI-powered teacher coaching will improve learning in a province with some of the countryâs poorest educational outcomes.Â
77% - Proportion of Pakistani children who cannot read an age-appropriate text by the age of 10, limiting their future earnings and economic contribution
In Sindh and Balochistan, the literacy rate for women and girls above the age of 10 has declined slightly since 2022, according to official statistics. Teaching quality is just one part of the problem.Â
Most schools in Sindh lack access to electricity. Many also fail to provide clean drinking water or basic toilet facilities for students. The federal and provincial governments have limited resources to invest further: total spending on education nationwide fell by Rs289bn ($1.04bn) to Rs962bn ($3.5bn) between 2023 and 2025, according to official statistics, with 90 per cent of the budget swallowed by teacher salaries and pensions.
There is a critical shortage of schools. Even if it brings its annual population growth number down to 2 per cent, Pakistan would still need to build at least 55,000 new primary schools by 2040, according to the Population Council.
At Government Boysâ Elementary Lower School in Sukhia Goth, in Karachiâs northern outskirts, 350 boys and girls cram into two modest schoolhouses in a tight courtyard, separated by a peepal tree and a heap of pungent garbage.Â
They have been without electricity for eight months after thieves stole the metal hooks the school used to siphon power from the cityâs main supply. A separate burglary removed all of the schoolâs fans plus the coolers that teachers used to provide students with chilled water bottles.
âI think 30 per cent of these students will drop out before grade 10,â laments Naveed Khan, the schoolâs administrator. Some 25mn children in Pakistan do not attend school, the second highest number in the world.
The young mother
Farzana Musa Khan
Farzana Musa Khan, a 20-year-old mother of three, calms her 10-month-old daughter Amina with a Pashto melody while a nurse checks the circumference of the babyâs upper arm.Â
Eleven centimetres, the clinician at the Jannat Gul Hospital in north-east Karachi notes â a sign of acute malnutrition.
Rising prices have forced many families to cut back on even basic staples such as rice and wheat. The percentage of households facing âmoderate or severeâ food insecurity reached 24 per cent in 2025, up from 16 per cent in 2019.
Khan says her doctor told her to eat more fruit, vegetables and meat while she was pregnant, but her husband, who makes only Rs600 ($2.16) per day doing odd jobs, âsaid it would be too expensiveâ.
âWe can barely afford to have goat meat every third day.âÂ
56 - Number of children, out of every 1,000, who die before their fifth birthday. According to UN data for 2024, even Taliban-controlled Afghanistan has a lower rate.
Mazhar Iqbal, a physician and nutrition specialist with Unicef in Pakistan, says that in addition to killing infants, malnutrition can stunt the development of children who survive, resulting in âpoorer cognitive development, lower learning outcomes, reduced productivity and lower economic potentialâ. Prioritising nutrition during early childhood âis an investment in the quality of the future workforceâ, he adds.Â
In July, the Benazir Income Support Programme, Pakistanâs federal safety net and cash transfer programme, announced that it would expand a nutrition and health services initiative that provides participants with a food supplement and conditional cash grant during the first 1,000 days of a childâs life.Â
A health worker teaching mothers about infant nutrition in Karachi. The percentage of Pakistani households facing âmoderate or severeâ food insecurity reached 24 per cent in 2025 © Asim Hafeez/FT
Mothers registering their children at Jannat Gul Hospital. Pakistanâs federal safety net includes an initiative providing food supplements and cash grants in the first 1,000 days of a childâs life © Asim Hafeez/FT
Khan, who does not work and never attended school, tries to feed Amina a packet of ready-to-use therapeutic food, a calorie-dense paste to treat malnutrition in early life. She does not intend to send her daughter to school, either.
âItâs not in our culture,â she says. âI am not empowered to say so. Her father will not send her. She will study the Koran.â
The struggling farmer
Nanak Ram
Strolling through a grove of banana and mango trees outside Tando Allahyar, a city in southern Pakistan, 28-year-old Nanak Ram says he will miss the peace of the village.Â
He helps his father manage seven acres of banana trees, along with another 40 acres of mango trees that they have rented from a nearby landlord using an expensive Rs6.5mn loan from a commission agent. Ramâs father is already counting which livestock, furniture and family heirlooms he will auction off to repay it.
36.2% - Rural residents who lived in poverty in 2025, according to government figures. The rate is a 13-year high
But unrest on Pakistanâs western borders has shut trade routes to Afghanistan and Iran, while bad weather and a rare disease devastated their crops this year. The family has still not fully recovered losses from flooding in 2022, while diesel and seed prices have risen sharply.Â
Agriculture employs some 40 per cent of Pakistanâs workforce, but stagnant yields, rising input costs and volatile crop prices limit its potential to enrich smallholder farmers.
Outside government jobs and toiling on the land, there are few ways to earn a sustainable living in Pakistanâs rural areas. So Ram, who has an electrical engineering degree, is joining the exodus of thousands of people each month from inland regions. He plans to move to Karachi and plead for a job that will boost his familyâs dwindling finances and ensure he can feed his wife and child.
âIâm not getting any calls back,â he says.Â
The tech freelancer
Muhammad Furqan
Two years ago, Muhammad Furqan left his hometown of Tando Ädam, in central Sindh, for a dilapidated co-working space outside Karachiâs airport, where he sleeps on a mat.Â
The 21-year-old and his cousin Salman use ChatGPT, Gemini and other AI tools to âautomateâ Urdu-language YouTube videos recreating scenes from Islamic and Pakistani history. It nets him up to $600 in a single month â quadruple the starting wage for a government employee, and paid in hard currency.Â
Freelancers like Furqan, doing back-office or tech work as well as content, brought $1.16bn into Pakistan in the year to June, State Bank of Pakistan figures show, even though entry-level hiring at major software companies is down 25 per cent since 2024, according to IT industry lobby group P@SHA.
70% - Share of Pakistani households with internet access, according to government data. The proportion has more than doubled since 2019
Furqan hopes to expand into English- and Spanish-language content, despite not speaking either, and put his investments towards opening a software house to hire other young people from his community.
Back home, his fatherâs Rs35,000 ($126) monthly salary as a local engineer was not enough to feed his household of six in Tando Ädam, where there are only five hours of electricity each day. Furqan was making Rs500 per week at a general store.
âThere is no opportunity at all in my village,â he says, though he still returns there for school and to bring his family gifts from Karachi. âI want to bring my whole family here.âÂ
The would-be émigré
Abdul Samad
After a nine-hour bus ride, Abdul Samad, 28, has finally arrived at Peer Nazir and Sons Manpower Services in Gujrat, one of dozens of institutions in the eastern city that help Pakistanis secure visas and employment abroad.Â
Despite a bachelorâs degree in commerce, he earns only the provincial minimum wage of Rs40,000 ($144) a month at a call centre in the central city of Layyah. Most of his salary goes towards paying off a Rs2mn loan he took out in 2024, at 25 per cent interest, to fund a failed restaurant venture.Â
Diners enjoyed his birianis and chow mein, he says, but inflation ate away at their purchasing power and he struggled to pay spiralling utility bills. Abdul Samad has now set his sights on joining the hundreds of thousands of Pakistanis working abroad. âThere isnât a secure future here,â he says, seated at one of the counters. âEverything is so expensive now.â
Abdul Samadâs mother pawned her wedding jewellery to help raise the Rs1.5mn he is spending on visa paperwork. That sum is barely enough to get him a visa to Saudi Arabia. âI want to get to Europe somehow,â he says.Â
763,526 - Number of Pakistanis who registered for work abroad in 2025 (Bureau of Emigration figures). Many took construction and services jobs in the Gulf states
The governmentâs Bureau of Emigration and Overseas Employment has reported that more than 700,000 Pakistanis left the country through legal channels last year. Most are low-skilled labourers bound for construction and services jobs in the Gulf, but last yearâs total included around 18,000 highly educated professionals, such as doctors and engineers.Â
Field Marshal Asim Munir, the countryâs de facto leader, has celebrated the exodus as a âbrain gainâ that will raise the countryâs profile and deliver a steady supply of dollars â Pakistanis residing abroad sent $41.6bn back home in the year to June, according to the central bank.
But others worry that the country is overly reliant on remittances, particularly from the Gulf, and risks permanently losing its most talented workers.Â
Abdul Samad also cites the âsuffocatingâ political atmosphere as a reason to leave. âThere is no freedom of speech,â he says. âI used to make political jokes on Twitter and Instagram. I stopped. I donât want to go to prison.âÂ
The aspiring entrepreneur
Khazeena Islam
On the sixth floor of a tenement in Karachiâs middle-class Garden East neighbourhood, 19-year-old Khazeena Islam leans over a trestle frame to attach a shimmering constellation of beadwork to a bridal ensemble.Â
Her father taught her the delicate art of embroidery as a child. Now she splits her day between early mornings studying for her degree at a nearby college and long hours of painstaking needlework at home.
In a country where less than a quarter of adult women work, the 19-year-old dreams of opening a boutique in the city, where she can hire employees and keep most of the earnings for herself. A single handmade bridal lehenga can cost hundreds of thousands of rupees, but the artisans see little of that. A recent piece she and her mother worked on sold for Rs200,000, she says, but the bridal shop paid them only Rs8,000 for it.Â
24% - Female labour force participation rate in 2025, according to International Labour Organization estimates. Bangladesh, India, Nepal and Sri Lanka all have higher rates
Even in progressive cities like Karachi, women face familial pressures to get married and have children, high levels of violence and unsuitable housing and transport. The unemployment rate for women with college degrees is 34 per cent, according to UN Women.
Islam has secured a Rs50,000 loan from HBL Microfinance to purchase a new frame and advertise on social media. But prices for metalwork and beads have tripled in three years, and the earnings of bridal shops have not kept pace.
Islam at work. A bridal lehenga can cost hundreds of thousands of rupees, but the makers see little of it © Asim Hafeez/FT
A piece of embroidery in progress. Even in progressive cities like Karachi, women face familial pressures to get married, high levels of violence and unsuitable housing © Asim Hafeez/FT
Bringing women into the workforce would be a net benefit for the economy, says Hadia Majid, chair of the department of economics at Lahore University of Management Sciences. âBut only if we create jobs women can actually take up, and only if we reduce the substantial burden of reproductive work on them.âÂ
Islam wants to get married and have children, but insists that this will not damp her professional aspirations. âI will keep working after I get married,â she says. âI wonât marry someone who doesnât let me.âÂ
The activists
Fozia Baloch
In late April, Fozia Baloch says police officers from Karachiâs counterterrorism department stormed into her home near Hawkeâs Bay Beach and kidnapped her 38-year-old brother, Dad Shah.
Baloch, a 26-year-old student and activist, and her family have heard nothing about his whereabouts from either central or provincial governments since, she adds, describing his disappearance as an attempt âto make sure I shut up and stay quietâ. Human rights groups say there have been thousands of similar cases.
The Baloch Yakjehti Committee (BYC), a women-led movement of which Baloch is a member, has launched mass marches to protest against alleged disappearances and extrajudicial killings in the western province of Balochistan. Many of its leaders are in jail on terrorism charges. âI am a human rights defender and an activist. Thatâs why they want to emotionally blackmail me,â Baloch says.Â
Balochistan, which covers an area the size of Germany, is at the centre of both Pakistanâs natural resource extraction ambitions and its insurgencies.
1,792 - Number of civilians and members of security forces killed in Pakistan so far this year, according to South Asia Terrorism Portal, the vast majority in the western provinces
Baloch, a student at the University of Karachi, says fellow Baloch students across the country want to protest peacefully but increasingly see violence as inevitable because âthe state is only willing to talk to people through the language of the gunâ.Â
âEven in your own homes, they can barge in, arrest you, terrorise women, young children, you donât feel safe anywhere,â Baloch says of the security forces. âAt the same time, theyâre not letting us work. We can barely get an education. There is terrible healthcare. There is little drinking water. The people come out to protest for these basic rights, but the state wonât let us.âÂ
Sindh police did not respond to a request for comment. The Pakistan military has said militants such as the Balochistan Liberation Army and Pakistani Taliban fighters are backed by India and operate out of Taliban-ruled Afghanistan. New Delhi and Kabul both deny any involvement in terrorism.
Baloch says the overwhelming majority of Baloch activists and students, including the BYC, reject violence. But she adds that a minority âhave become so disappointed with the system that, despite being enrolled in PhD and masterâs programmes, they believe it has so failed that they must go to the mountains [to join the militants]â.
Cracking down, not lifting up
Pakistanâs leaders are already acting to prevent simmering frustration among the countryâs young people turning into anything that threatens their grip on power.
Police and intelligence services have rounded up thousands of political workers loyal to Khan, the imprisoned former prime minister, and members of civil society.Â
In January, 33-year-old human rights lawyer Imaan Mazari and her husband, who have represented BYC leaders, were sentenced to up to 17 years in prison for posts that criticised the militaryâs counter-insurgency tactics.Â
New laws and pressure behind the scenes have silenced criticism of the military in print, television and social media. But state repression has not eradicated the desire for change or the willingness to protest.
âThis generation came of age during a brief moment of democracy,â says Azeema Cheema, director of research and strategy for Verso Consulting. âThey arenât used to endless propaganda about how great the regime and the leader is,â she adds. âThey are being robbed of their political agency, and that is fuelling anger throughout the country.âÂ
Waseem Khan Tanoli, the 25-year-old head of the Imran Khan-aligned Insaf Students Federation at the University of the Punjab, has already been arrested twice for his political activities. But he will be on the streets of Lahore again when Khanâs party makes the call.
âNo oneâs voice is being listened to anywhere,â he says. âThere is no solution other than to come out on to the streets. We need to decide our own future.âÂ