r/Codependency • • 7h ago

Why people pleasing develops ? My observations

1 Upvotes

I got some realizations and intuitions about people-pleasing and social anxiety, so I want to share with you. You can add your own opinions, counterarguments, etc.

First of all, I will talk about people-pleasing. Why does anyone people-please? From my analysis and observations, it's for following reasons.

1) Exploded outside self

This is, I think, one of the schools of thought or common concepts where, when the sense of self gets abused in childhood, given the trauma and abuse, the person explodes in two manners:

A. The inside manner, where the person becomes a self-centered, selfish, narcissistic type at a certain factor

B. The outside manner where the person focused on others' well-being: the actual people pleaser, who does people-pleasing and does not have boundaries, got attracted to a narcissist and got trauma-bonded.

The personality which explodes their sense of self outside: they do the people-pleasing, and they are the actual people pleaser. They often operate under covert contracts: "I will sacrifice my needs and anticipate your every whim, and in exchange, you must never abandon me, criticize me, or make me feel unsafe."

2) To hide the EGO

You might think it's a bit of a blurry point, like people please to hide the ego. Let me explain. Here, I am talking about just people-pleasing and not the people pleaser. If any personality type, like a narcissist or a very self-centered personality type, wants to fit in society, they generally have a very large amount of ego. What they do is they people-please, and they behave like they have very low self-esteem in front of others to fit in society until they have the power.

Because they will directly show the ego, they will be left out. They will get stuck in the eyes of other people, and people will directly put boundaries on their face. Because they have their own sense of self-respect and, actually, they are normal people


r/Codependency • • 20h ago

I HATE BEING ALONE

6 Upvotes

Wanted to see if anyone feels the same. I read a lot of posts on this sub about attachments to partners and how to deal with that, but my problem is that im kind of okay without a partner.

I'm able to be in a relationship without getting detrimentally attached. I'm okay with being single. My problem is that I literally hate being alone. I can go out and have a great night with friends. It can be 2am and I'm exhausted. But the sadness and despair creeps in the second I lay my head down in my bed by myself.

Doing anything by myself or for myself just sucks. I have no interest in it. I'm bored and sad. I dont like doing hobbies alone. Watching TV is slightly worse alone. I just like being with people.

Idk. I dont think that I hate myself. I think im pretty fun when im socializing. I think im pretty. I just only get satisfaction when im with someone else that I like.

This sucks because people get annoyed when you reach out too much. They think you have no friends. They start to think you're obsessed with them. Thats not the case, I just ALWAYS have to be with or on the phone with someone to not feel sad.

Anyone dealt with this? Anything that helped?


r/Codependency • • 12h ago

A letter to my architect

3 Upvotes

This is meant for my parents (dad is dead, mom alive but uncapable of understanding it). I hope this helps someone...

Every person who crossed my path, from the days of childhood to the present, stands exposed now.

I see you. I see your criminal negligence in choosing parenthood while drowning in your own misery of damage. You impressed your dysfunction into me like a brand, layer by layer, manufacturing the very wounds you claimed to protect against. All of this being done until I couldn't tell where the conditioning ended and I began.

I can see right now the blueprint of the prison I've lived in my whole life.

What you called “guidance” was neglect. What you called “normal” was dysfunction. What you called "family" was a factory of trauma. You didn’t raise me, you imprinted me with every wound you never had the courage to heal yourself. You created this. You built a monster with your negligence and inability to act, this cowardice, the refusal to heal before you harmed.

And now, with precision searing through all of the fog, all of the self-deception that kept me compliant, kept me confused, kept me orbiting your damage as if it were gravity itself only to keep drawing me back closer, and all of the protective narratives I built to survive you, I have chosen to no longer carry your legacy. You built this version of me. You engineered it through your negligent ignorance and your refusal to grow.

That responsibility is now yours to carry, not as punishment, but as truth. And one day, when you're ready, when you can finally stand alone before your own reflection and if you are ever so lucky, you will see it. You will know it’s presence because you can taste, you can smell, the pain. And only then, you will see what it has cost me to break free, to dismantle every lie, to become myself.

I can see on my own now that I was conditioned to believe that every defense I raised, every story I told myself about resilience and strength, was just another layer of the same architecture, built to keep me functional within the system you designed, never free of it.

The endless forgiveness, all of the compassion, every ounce of unwavering acceptance that I manufactured for your failures, was only the conditioning speaking for me while covering the voice of the real man I am. It was yet another invisible wire keeping me compliant to keep me from naming you as the architect of my suffering. You were never protectors. You were never guides. You were the endless supply of fuel for the force of destruction that has become. It is now that I stand and choose, free from your influence, to name you clearly. You were the architects of pain I will no longer carry forward.

This is not an ending. It is the first true beginning.

I am to outgrow you. I am to overcome what was done not by forgiving but accepting. Not by pretending the damage is not real, but by refusing to let your failures define my future.

I am not the sum of your wounds. I am not the product of your negligence. I am the one who has broken free from the architecture you built, who is dismantling every pattern you embedded, who will rebuild from a foundation of my own choosing.

I am without your conditioning. I can now become who I was meant to be before you got to me.

Not from only you, but from every version of myself I built to survive you. From the child who learned to carry shame as a battle scar and to wear it as a medal. From the boy who mistook silence for strength and compliance for love. And from the man who confused survival with living, who built walls so high I called them home and would seek refuge within.

And that should be only to terrify me as all my life, your voice was the only compassion I thought I knew, even when it led me in circles, even when it was only to have kept me compliant. Without it, I should be uncharted. I should be in the raw. I am supposed to have been exposed.

And yet still, I would rather be shattered into a thousand unrecognizable pieces and only to taste the air of freedom once than remain whole and suffocating in a prison of codependent compromise

I can now become who I was meant to be before you got to me.

Before the first wound disguised as wisdom. Before I learned that to be loved, I had to vanish. Before I became so fluent in erasure that I mistook my own absence for peace.

And all of that, standing here as if a child scared by the thunder having the feeling of uncertainty as a boy washing over, I am choosing myself anyway. To become that person that survived beneath all the conditioning. I am certain that I will not recognize him if we ever met.

And this is the bravest thing any person in this life can do. You chose not to. The time has come for you to own the pain. I release you.


r/Codependency • • 2h ago

ACOA Daily Meditation

2 Upvotes

Self-Love

"I lived my life in an endless cycle of harmful relationships, lost jobs, and lost friends. I could never be a friend, actually. I stopped getting into relationships to stop the pain. I had no choice. I was compulsive and getting more out of control with each passing year." BRB p. 141

It's amazing how we can be unaware that we're harming ourselves. We choose the wrong people, places and things to make us happy for the wrong reasons. Sometimes we know we're allowing people to use us so we can use them. We use people as Band-Aids to cover our unhealed wounds until we notice we still hurt and the Band-Aids can't help us. Our sponsors suggest that we work on loving ourselves. But how?

We read ACA literature, give ourselves affirmations and journal. We look at our past, deal with our hurts, forgive ourselves and others. We do the work. And one day we notice that it's happening. We've started to love ourselves and even like ourselves. We stop using Band-Aids and now have authentic friends who love us as we are, while we continue the journey of recovery. The greatest gift is that we learn to be a friend to ourselves.

On this day I will do the work. The journey to self-love is not an easy one, but the payoff is priceless.

Copyright © 2013 by Adult Children of Alcoholics® & Dysfunctional Families World Service 
Organization, Inc.

Page №300

https://adultchildren.org/literature/meditation/?meditaion=MjE2NA%3D%3D


r/Codependency • • 18h ago

Why am I still not choosing myself in my failing marriage?

4 Upvotes

I am in a 3 year marriage where things don't seem to improve and some new challenge keeps fracturing my emotional connection and faith in my marital bond.

Most of the challenges stem from my husband being a stickler and a competitive person about the small stuff and the fundamental stuff.

This has led to me gradually lose agency over my life and my identity - all things in every aspect of my life that made me what I am I have mostly lost or suppressed or not been able to invest in further.

My question is what is it in my personality or mindset that I keep trying and trying while also standing up for myself in this relationship. Why do I have to completely be broken apart and have my pain be validated by those who have seen the struggle to allow myself to start acting in my interest. Why am I struggling to do right by myself even when I know that's the way to go. Despite all this, my brain wants to sequentially solve stuff - first solve marriage, then resurrect life lost in the last 3 years.

Tldr: why am I struggling to focus on myself in a rough marriage and hyper focusing on solving the marriage first?


r/Codependency • • 19h ago

Searching for love in all the wrong places

Post image
57 Upvotes

I painted this about looking for love in all the wrong places — success, food, dopamine addiction, and erasing myself in relationships so I would be more easy to love.

I wonder how many of us can relate to that feeling.


r/Codependency • • 18h ago

Is there a discord for support?

2 Upvotes

I saw an old post from a few years ago with a link to a discord server, but the link is old now and no longer works. I'm just looking desperately for support.


r/Codependency • • 6h ago

Breaking up showed me her love was a love bomb

5 Upvotes

Months of her telling me she wasn't cheating on me all ended with (you guessed it) her instantly cheating on me the moment I made any choices for my own wellbeing.

It was a constant cycle of her spending too much time and energy on him, ignoring me, then when I am on the verge of a breakdown, soothing me, giving me her full attention, giving me a glimpse of the woman she was for five great years before this man entered our lives. I would feel seen, I would cry, I would be soothed, I would have hope.

And then she'd do it all again.

A few weeks before the relationship ended I finally told her I didn't want to be soothed by the person who was hurting me, I wanted to just live with my hurt and process it with people who I could trust. I don't want attention if it's shaped like this.

A week later I'm packing my bags, and an hour after I'm gone she's sleeping with him. And when she finally decides to let me know that she wants to break up, and that she has been doing this behind my back for two weeks, she starts sending me coping strategies and adding breakup songs to our playlist and then (after a week of denying it was cheating) finally confessed that she cheated on her most precious person who she loves, and how I'm her soulmate and she's so stricken that she hurt me.

And for a few hours it worked. I was telling myself "If she broke up with him now I'd be back."

Today picking up the last of my stuff I asked how she was feeling, if she was talking to her network (Who all hate the man she cheated on me with). She said she talks to them, but she just wishes anyone wanted to celebrate the joy she's feeling. She says that to me.

Yeah that about snapped me out of it.

Today it is easy to say: I deserve better. No more contact. No more caring about a woman who does not care about me in the slightest. No more lovebombs to lure me in just to say or do the cruelest possible thing.