Yesterday I had a bachazouk class and I felt as a leader that I don't have the right feeling for the elasticity and that my followers feel that as well, especially during the tilted turns.

Soo 2 questions!

How to get a better feeling of the elasticity itself and how can I practice it at home?

Thank you!

I want to watch the Geneva World Cup solo category, but I only found the couple category on their page. Does anyone know where I can wat h solos?

Thanks!