I have some tips myslf.

1. Get SPF50+ for face protection from UV raylights, it will make your face look young and not age it.
2. Listen to music at a low volume while having headphones, it will stop tinnitus.
3. Sleep early, it regulates your mood and focuses concentration.
4. Floss, alot of people don't actually floss.

And that's all I can think of. Any more tips?

I’ve been cleaning for years, and I’m always curious about the little habits people swear by.

For me, working top to bottom and keeping supplies organized makes a huge difference.

What’s one cleaning habit or shortcut that genuinely saves you time every week?

Curious to know about your thoughts 💭

I am a first year college student who wakes up at 7:30 and sleeps at 12.

I only have 3 day college week. Always finish at around 1:30 except for one day at 4.

FYI, I only get that drowsy and tired during the days I am off. I also study pretty hard and am focused on my studies.

I have breakfast and a late lunch at 4:30.

It's just that my productivity TANKS at like 4 and then I get these 2 hours fighting sleep. Then I am on autopilot for the rest of the day.

Plz don't suggest coffee or energy drinks as I am not a fan on any. Thx!

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I guess when we're are young we have more time to develop and learn new stuff so we aren't left behind in life however I just don't know what things and stuff to learn in every areas of life that is valuable and essential. For example finance is big chunk of life that should be learned how money works how life and society works. But even social communication skills and career wise skills and tech literacy is important but then so is cooking and managing relationships.

Hi, for the past month, I've been struggling to tolerate silence or being alone with my thoughts. Whenever I'm in a quiet environment, my mind drifts back to something bad that happened a few months ago, and I end up zoning out. It's become difficult to concentrate on studying or even doing other everyday activities, and it's starting to take a toll on my mental health.

I've started relying heavily on background noise, like TV shows, just to keep my mind occupied. I've tried regular study music and background sounds, but they don't seem to help anymore.

I'm not really sure how to deal with this, so I'm turning to reddit for advice. Has anyone experienced something similar, or does anyone have any tips that might help?

Curious to know your thoughts 💭

I’ve been clean from smoking weed for 4 months now after being a heavy smoker for about 7 years. I used to vape but I stopped years ago and now I only drink. And I also don’t do other drugs. I don’t drink everyday but I do drink often . The thing is I hate the effect of liquor (the hangover, the long term effects) . I just like that it makes me feel good — that’s it. For those who don’t have any vices — what do you do?

Anyone going through something similar ? I just need a crowd with a familiar struggle… I feel alone with this , bc life doesn’t stop - it keeps going

How to be consistently everyday to achieve goals. I’m loosing day by day focus and interest. How to overcome this situation. Kindly I need your thoughtful suggestions.