I was diagnosed with a TFCC injury (due to a gym workout) and DRUJ subluxation about 6 months ago, confirmed by MRI.
For the first 5 months, I wore a short wrist brace with little improvement. Then, following my doctor's advice, I underwent 2 weeks of above-elbow immobilization, which led to significant improvement.
Now, most daily activities are pain-free, but I still experience mild pain with certain movements, particularly wrist rotation combined with ulnar deviation or wrist extension.
My doctor currently recommends continued rest, but I'm wondering whether I should:
Rest for another 2–4 weeks to see if the remaining pain disappears.
Start gentle rehabilitation and strengthening exercises now, as long as they're pain-free.
**For those who have recovered from TFCC injuries, did you wait until you were completely pain-free before starting rehab, or did you begin while some mild pain remained?**
I'd appreciate hearing about your experiences!