Life Extension Two Per Day

Its a good vitamin for upping deficiencies

Vitamin C 1 g/d, 8 wk Static bicycle,65–80% VO2max, 40 min/d, 3d/w, 8 wk Randomized, double-blind Reduced mitochondrial biogenesis; Decreased exercise-induced adaptation Gomez-C, 200845 1 g/d, 2 wk Motorised treadmill, −15% decline,60% VO2max, 30min Randomized, double-blind Delayed post-exercise recovery. Close,200646 1 g/d,3 wk High-intensity hilly training, 2–3 times/w, 3 wk Randomized, double-blind Increased oxidative stress Braakhuis, 201447

1 g/d,3 wk steady state ride (60min), performance ride (30min); 70%VO2max Cross-over Increased plasma monoaldehyde levels Bryant,200348

Vitamin E 400IU/d, 6wk Swimming, 4 sessions/w, 6 wk Randomized, double-blind Decreased exercise-induced adaptation Sharman, 197149 1200IU/d, 2wk a one-repetition maximum (RM); a 10RM resistance exercise Randomized Increased lipid peroxidation. McBride, 199850 800IU/, 8wk triathlon Randomized, double-blind Increased oxidative stress Nieman, 200451

or = 400IU/d N/A Meta-analysis Increased all-cause mortality Miller,200552

Vitamin C + E (Vit C 1g + Vit E 400IU)/d, 4wk biking or running (20 min), circuit training (45 min); 5d/w, 4 wk Randomized, double-blind, controlled Decreased exercise-induced adaptation Ristow,200953

Vit C 1g + Vit E 235 mg/d, 11wk high-intensity interval sessions; steady state continuous sessions (30–60 min); 3–4 sessions/w, 11 wk Randomized, double-blind, controlled Reduced mitochondrial biogenesis Paulsen, 201454

Vit C 0.5g + Vit E 400IU/d, 16wk Cycling; 5 times/w, 12wk Randomized, double-blind, controlled Increased oxidative stress Yfanti,201255

Vit C 1 g/d + Vit E 235 mg/d, 3 wk 30s all-out cycling sprints, 4–6 repetitions, 3 sessions/wk, 3wk Randomized, double-blind, controlled Blunted sprint interval training-induced exercise adaptation Wyckelsma,202056

Resveratrol 250 mg/d, 8 wk cycle ergometer (twice a week), Crossfit (once a week); 8wk Randomized, double-blind, controlled Blunt exercise-induced improvements in cardiovascular health parameters Gliemann, 201357

Yes sir

Money

Do you have an idea of why he asked? What difference does it mean? I had REALLY thick hair and now my whole head is thinning. I think its inflammation and nutrient deficiency.

Controlled opposition plant