In this post you will find a variety of resources that intend on helping you in your stonelifting journey. This list has been compiled by the help of other experienced stonelifters who want share their knowledge and encourage proper etiquette in lifting stones. This list will continue to be added to as new and updated materials are created.

🗺 Maps

Liftingstones.org Map

Old Man of the Stones Map

📚 Books

Stonelifting by Martin Jancsics & Dr Bill Crawford

Of Stones and Strength by Steve Jeck & Peter Martin

The Wind Beneath the Stone by David Keohan

📜 Articles

Stonelifting Training: Structure

Stonelifting Training: The Workout

📺 Documentaries

STONELAND - Scottish Stonelifting

LEVANTADORES - Basque Stonelifting

FULLSTERKUR - Icelandic Stonelifting

Utah Stones of Strength - USA Stonelifting

💻 YouTube Channels

Rogue Fitness - Documentaries and Strength Sport Livestreams

Jamie Gorrian - Experienced Stonelifter & establishing new stones across Scotland

Martin Jancsics - Experienced Stonelifter and Author of "Stonelifting"

Big Loz - Content Creator & Former Pro Strongman

Martins Licis - Professional Strongman and Content Creator

Laird Ross - Powerlifter and Experienced Stonelifter

Maximum Iron - Strength Sports Channel

Lifting historic stones is a cherished tradition among many cultures across the world. These stones hold immense historical and cultural significance, and lifting them is as much about respect and tradition as it is about strength. Here are some general guidelines to follow if you’re considering taking on these iconic stones:

📚 Do Your Research

Before attempting any lift, take the time to learn about the stone’s history, its significance, and any traditions or rituals associated with it. Understanding the story behind the stone adds to the experience and ensures you approach the challenge with respect.

🏋‍♂️ Train Smart

These stones are often awkwardly shaped and much heavier than conventional gym equipment. Prepare your body by training with similar objects, such as:

Atlas stones or sandbags.

Odd objects like logs, barrels, or natural stones. Focus on building grip strength, core stability, and posterior chain strength, as these will all be heavily engaged during the lift.

🌳 Respect the Site

Historic lifting stones are usually located in rural or sacred areas. Always treat the site with care:

Avoid causing any damage to the environment or the stone itself.

Take all rubbish with you when you leave.

Chalk is generally allowed, but do not use tacky or other substances that could alter the stone’s surface.

🏃‍♂️ Warm Up Properly

A proper warm-up is essential to minimise the risk of injury. Consider doing lighter lifts before tackling the main event.

💪 Use the Right Technique

Safety is paramount. When lifting, bear these pointers in mind:

Start with a strong base: Keep your feet firmly planted and slightly wider than shoulder-width.

Lift with your legs: Some back rounding is normal, but try to keep your back straight and engage your core throughout the lift.

Focus on control: Historic stones are often unbalanced, so control is more important than speed.

🧠 Know Your Limits

Not everyone can lift these stones on their first attempt—or ever. Honour the tradition by giving it your best effort, but respect your body and avoid unnecessary risks.

📢 Share the Experience

If you succeed, document your attempt respectfully and share the experience. This helps keep the tradition alive and inspires others. Remember, the journey is as significant as the achievement!

🤝 Seek Permission (if required)

Some historic stones may be on private property or protected sites. Make sure you have permission to visit and lift before proceeding.

Lifting historic stones connects us to a tradition of strength and resilience that spans centuries. By approaching these lifts with preparation, respect, and humility, you honour both the stone and the lifters who came before you.