r/rundc • • 12d ago

A New (Moderation) Era for r/rundc

101 Upvotes

Hi everyone, I am the new moderator of r/rundc. Some of you may know me from my running newsletter, but I have also been an active member of the sub for many years. I love this community and the decades of DMV running information stored in our hivemind.

However, in recent years, it has become apparent that the community lacked sufficient moderation, and I would like to get a handle on spam/bot activity before it proliferates any further.

My goal is simple: I want this to continue to be a thriving community for area runners to share stories and news, ask questions, have thoughtful conversations, and brag a little when they PR.

To that end, I have implemented some standard rules for the group. I don't think any of these are controversial, but if you have concerns, I would be happy to hear them!

  1. Embrace all paces: Our community includes everyone from novice joggers to seasoned ultramarathoners. Disparaging remarks regarding speed, distance, or experience level are strictly prohibited.
  2. Trail stewardship: We respect our shared outdoor spaces. We highly encourage discussions regarding litter removal, park maintenance, and courteous behavior toward pedestrians and cyclists.
  3. No selling: There is a difference between recommendations for local businesses and advertising. Excessive advertising or relentless commercial solicitation will trigger immediate removal.
  4. Geographic relevance: All discussions must pertain directly to the DMV, or neighboring areas.
  5. Low effort: Foster engaging conversations by adding context to your submissions. Instead of posting a standalone smartwatch screenshot of your morning miles, include a brief recap of your pacing strategy or the trail conditions. If you are asking for route recommendations, provide specific parameters like your preferred neighborhood in D.C., your target distance, and whether you want paved roads or dirt paths. Vague questions, context-free images, and zero-context links will be removed.
  6. No AI: We are all tired of the AI slop graphics. Please report anything you see for removal.
  7. Bib transfers: There will be a Mega Thread for bib transfers for all major DC-area races. All posts pertaining to that must go there. Bib banditting will receive an automatic ban from the subreddit.
  8. For everything else that pops up, I have discretion to remove a post or comments that violate the spirit of the group.

Lastly, I am excited to tap into our collective running knowledge and start building out resources right here in the sub for runners.

My modmail is always open to questions, comments, concerns, or, most importantly, compliments.

See you on the trails!


r/rundc • • 1h ago

MCM Jacket Sizing

• Upvotes

Does anyone have the finishers jacket from a prior year? I’m trying to decide what size to order but the company selling them (runpacers) says they don’t have a size chart. I’m considering women’s small vs medium vs men’s small so any insight would be helpful.


r/rundc • • 1d ago

Run Coach Reccomendations

8 Upvotes

After a stint with triathlon training, looking to get back into serious running shape. Looking for recommendations for a running coach in the DC area. Ideally someone who works with runners training for half marathons and marathons, as hoping to target PRs in both distances next year.


r/rundc • • 23h ago

Corral Updates - MCM

5 Upvotes

How many corrals are there for the MCM?


r/rundc • • 23h ago

MCM Marathon

3 Upvotes

Hi everyone! I am supposed to run the mcm marathon on the 25th, this will be my second full. I did an ironman 70.3 at the end of july, took a week off to recover, and then started a 12 week block. My peak long run was 18 miles (with about a 10 minute break around mile 9 to switch out wet socks and sneakers from blisters due to a rainy long run). I run 4 times a week total including my long run. I haven't ran since last wednesday due to quad pain, doctor thinks it is a stress reaction and getting an mri but gave me the okay to run as long as it doesnt hurt. I am worried that this week off has derailed my training and I am worried about the time cutoff now. My 18 mile long run was at a 13:42 pace (I am a slow runner just there for the vibes!). I know we have the gauntlets to meet and this year they are doing 14 person corrals but I am not sure what time I will get across the start line. I am getting back into light running until race day but worried about missing a gauntlet. Does anyone have any insight in the timing? Will taking this past week off derail my fitness? I am okay with my goal just being to finish at this point!


r/rundc • • 1d ago

Annandale Half Marathon (December 13)

5 Upvotes

Can’t find a ton of details about this, but I wanted a race to train for after the ATM. Has anyone done this race? Any thoughts on it? It looks fairly new though I see that it might have been run in 2025…

RunSignUp page here.


r/rundc • • 23h ago

Marine Corps finisher merch

3 Upvotes

Hey hey! I’m running Marine Corps as my first marathon and I was wondering what’s included in the finisher gear. You get a medal, I saw the towel, is there anything else?
Also, is there more merch at Expo other than the Pacers jacket that’s available now?


r/rundc • • 1d ago

MCM First Timer advice!

17 Upvotes

Hi! I am running the MCM for the first time (second marathon) this year! Does anyone know when we will get assigned corral info/ start times? Would love any advice anyone has going into the marathon! Coming in from NYC on Saturday!


r/rundc • • 2d ago

Pop ups / Brand events for MCM

9 Upvotes

Will there be any big brand pop ups for Marine Corps this year? It’s really awesome seeing all the big brands activating in Chicago this weekend. If only they would show a little love for DC.

Maybe bandit or Endorphins will come out?

Does anyone know of anything going on?


r/rundc • • 2d ago

Cherry Blossom 10 out of Towner

1 Upvotes

We will be coming to town early April for spring break. My son (14 years old) and I would love to run the Cherry Blossom 10. This would be a once in a lifetime opportunity for us as we will not be coming back to the capital any time soon after this trip (Nothing against DC, just like visiting different places. I know the lottery has hot opened up yet, but wondering what thoughts are about my son and I joining another lottery group or just making out own group with just the two of us.


r/rundc • • 2d ago

MCM Parking

1 Upvotes

Anyone know if I can park at Fort Myer to get to the start line? Since the finish line is by one of the gates, I figure I can just go through there and up the hill to get to my car once we’re done. Mainly curious about getting to the start line.


r/rundc • • 3d ago

Congrats to everyone who braved the rain today

114 Upvotes

Was definitely a wet one!


r/rundc • • 3d ago

ATM results or live tracking

1 Upvotes

I've tried with both the website and the active app and I'm not seeing results. My family said they could not find live tracking, anyone have the actual link?


r/rundc • • 4d ago

ATM

16 Upvotes

so how soaked do we think we’ll get tmrw? anyone thinking it’ll be like that race in NJ last month that had the crazy flooding? will this have a swim portion?


r/rundc • • 4d ago

ATM - take metro or walk from race hotel?

7 Upvotes

The website says it's a 15 min walk from the Crystal Gateway Marriott. But it looks like I could also take the metro from the Crystal City stop to the Pentagon stop.

Which is better / less hassle?


r/rundc • • 4d ago

ATM Wave Access

6 Upvotes

I’m in wave 1 and confused why the website says the wave can be accessed between 6:20 and 6:40am. Will it close after that? I’m planning to get there early, but in my corral 80mins before the start (in the rain) sounds a bit excessive. Am I just misinterpreting the website?


r/rundc • • 4d ago

Android/iOS App for 2026 Army Ten-Miler

1 Upvotes

...is absolute ass. iOS version on my IPad does't let you create an account, sign-in, go to settings, or even change events (so you better make sure the ATM is all you're interested in because you won't be able to see any other events that have unfortunately partnered with the company responsible for this app). I can't even install this app on my Samsung Galaxy S24+ (not a new phone, but not an ancient phone either). Reason: "this app isn't available because it was made for an older version of Android." My phone is running Samsung's One UI 8.5 - again, not a particularly old OS, but not the cutting edge, also installed on literally millions of phones in the U.S.

Genuinely shocked that this is the app that the race organizers want you to install (assuming you're even allowed to). Glad the 2026 MCM went with another app developer and has a functioning (and functional) app.


r/rundc • • 5d ago

Request: Marine Corps Marathon Spectator Tips

10 Upvotes

Hi all! We'll be supporting three family members running the Marine Corps Marathon. We've never participated in a marathon or been spectators. I'd like to know how to best support our family members.

My biggest question is how do we follow them along the route? We have the MCM app downloaded and I've added the three of them to my Tracker. Do we literally just follow where they are and use the Metro to get to another new spot along the route to see them? I'm of course planning to make a sign! And we'll ask them if there are supplies we need to carry for them that they'll need at the end of the race.

Thanks!


r/rundc • • 6d ago

Expo Parking for ATM

28 Upvotes

disaster. would not recommend. bad. 0/10


r/rundc • • 6d ago

MCM 2026 Jacket

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33 Upvotes

2026 will be my 10th MCM and I think this is by far the best race shirt or jacket they’ve done. Really nice navy color with a sort of retro design on the back. Can’t wait to break it out after the race 🙌


r/rundc • • 5d ago

[ Removed by Reddit ]

1 Upvotes

[ Removed by Reddit on account of violating the content policy. ]


r/rundc • • 6d ago

Getting bib tomorrow

5 Upvotes

Hey guys I live in DC but escaping to Springfield in the afternoon to grab my bib with a work colleague. Looks like I can grab some bibs for people if they need them. Happy to get people directions to my place for you to grab in DC Saturday or meet up in the city if I’m out and about. Happy to also show I’m a legit human in DC bc I know this is kind of odd haha. Just dm me!


r/rundc • • 7d ago

Spillover from Hurricane Isaias expected in the DC area Sunday morning during the Army 10-miler

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32 Upvotes

Just a heads up. This is my first ATM but I’ve done a few local half marathons in the pouring rain before and I can positively say that I do not enjoy it. Something to look out for as we get closer to race day.


r/rundc • • 7d ago

Political Climate at the Army 10 miler?

2 Upvotes

This will be my first ATM and I'm curious about the general ambiance of the race itself. Is there much political ranting from the speakers/sponsors? Are there any protests that happen along the route?

Do people tend to wave political banners or is everyone neutral and more focused on the hard working folks in our armed forces?


r/rundc • • 8d ago

Army 10-Miler - Is this a "standalone hydration system"?

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12 Upvotes

Or will the powers that be consider it a "backpack." It holds a water bladder on its own, but also has room for some medicine, a phone and a couple gels. It will be worn on my back for the entire race. Would appreciate a heads up from somebody who has done this before. TIA