Tbf the youtuber based her experiment off a study published by a doctor in The American Journal of Clinical Nutrition. Just maybe read the study yourself first and then consult with your doctor before doing it.
I almost agree with the idea, but trust me when I say you don't want morons reading actual studies because they will still come away with the wrong take but now they'll argue "I actually have read the study have you?"
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u/Detective-Crashmore- 6h ago
Bro, you're just gonna listen to a doctor instead of youtube? Sounds like he was worried you'd follow through next time and realize he's a fraud.
Do not, my friends, become addicted to doctors. They will take hold of you, and you will resent their absence!