r/dbtselfhelp • u/bipolarity2650 • Sep 03 '26
Wise mind/mindfulness and ADHD
hi, i have been diagnosed with BPD as well as ADHD, bipolar 2, and ptsd. mostly my executive dysfunction is the issue with trying to do these mindfulness plans. I’m following the self directed DBT workbook by Fehling and Weiner. the main issue is i have a hard time building habits, i stay consistent for maybe a week and i forget or get down and drop it, or lose all motivation. there’s things i want to do and i want to do them consistently, i just struggle with executive dysfunction and it fucks all the progress im working on up. I am working on different medication options so maybe it’ll get better but it’s been an issue for me for years. Has anyone handled something like this? I really am trying to get better.