My story with gastritis /LPR / histamine issues can anyone relate? Could my nervous system be the culprit? Could the lining of small intestine heal this be a solution?
Past 4 years I got the gastritis symptoms and Laryngael reflux (LPR) past 5 years and histamine issues
My histamine issues are nasal congestion when eating fermented foods for example or high histamine foods. Also sleep issues
But I remember years previously I felt super stressed and unhappy with my life. For some reason my sleep has gotten bad. I would always wake up 3 hours in sleep and I did notice I would fall asleep and still end up with 7 hours slept. But I noticed the sleep was getting worse I would wake up 2-3 hours in sleep and then unable to fall asleep again
I was also dealing with injuries that prevented me sleeping. For example I had a wrist injury that was causing pain during sleep. So I think I developed anxiety and poor sleep from stress/injuries
This eventually lead to something happening to me. When I ate really spicy food, I ended up getting dizzy and vertigo symptoms during the meal. I was having extreme panic attacks and worried about my health next few months because I had no idea why that happened
I even had a very weird hyperacusis moments (extreme sensitivity to sound), my nervous system was fully shot. Hearing things like a fork on a plate gave me extreme panic because it seemed loud.
That eventually led to the gastritis/reflux diagnosis and I have been struggling ever since
In the early years of gastritis/LPR I have tested for h pylori through stool and blood test they both came out negative. I still wonder if my stool was false negative because I did have Diarhea twice when I took it
At my worst in 2023 I lost 20 pounds. I could barely put food down my stomach was very irritated. I did some moments of Pepcid and PPI and it didn’t help much. I relied on alot of natural supplements like DGL.
What made me gain weight and heal: Nervous system regulation
For some reason when I went on vacation in 2024, my mind switched. I became happier, less anxious, less worrying about symptoms. I was eating airplane food while happy and I did end up getting super gassy after the flight but still I felt good in general
First week of vacation was miserable I’m assuming the stress made my throat symptoms and stomach symptoms worse. 2-3 weeks in the vacation, I even noticed my LPR throat symptoms vanished completely. My voice returned, I sounded normal and not strained. Also I was living in an Airbnb no carpet apartment so I wonder if that was helping my allergies and what not
4 week vacation I noticed I gained 12-13 healthy pounds back. I was eating normal food there I wasn’t eating super healthy. I think I was just happier in my life and my digestion was finally working and maybe the stomach lining was healing?
Anyways back to 2025 I came back home and I noticed my symptoms were coming back like the voice hoarseness from silent reflux, the indigestion, ect. For some reason at my home I feel unhappy because people around me are always arguing. I remember moments in the past where I would leave the house completely after hearing them argue. Is this a sign my nervous system is not tolerating the environment?
2026 I took a PPI for 2 months 40 mg to help heal my “voice”. I went to the voice specialized ENT and he said he doesn’t see any signs of reflux. Even though I still had the strained voice and voice pain. He said my vocal cords looked healthy. After he told me that my voice pain instantly went away. Is this another nervous system sensitivity ? He seems to think it’s functional like muscle tension dysphonia because I sound fine in one language and strained in another. But overall I have felt much better with my weight back and I was sleeping fine I wasn’t getting throat symptoms in bed anymore or stomach sensations, I felt healed
I officially tapered off PPI and had no issues with the taper. I got back to my original weight before all the symptoms and distress happened. I was feeling fine in general less stomach symptoms and throat symptoms at night time.
Then something happened
Something loud irritated my ear. I think it’s called acoustic trauma shock. Basically a loud noise triggered my nervous system and ear to be hypersensitive to sounds.
I felt super panic and kept constantly searching up my symptoms and if I did ear damage and what not. Loud noise again affected me and made me tense up badly and feel stressed
I took a supplement called NAC because I thought it would be safe to take to prevent “inner ear damage”. I also ate spicy food during that time and now my symptoms have returned with a vengeance
The dizzy spells, the poor sleep, the anxiety doom wake up after sleeping few hours, the burning in stomach on empty stomach, the bloating. I am now getting bad constipation as well 😞 I am getting that throat feeling again the nonacidic reflux it feels like I have to swallow a liquid feeling in throat that irritates my voice
I’m gonna go to the gastro again soon but I’m hoping any of you have experience or atleast hope I can finally heal based off my experience/environment?
I’m again back to being anxious and looking up my symptoms worrying about the worst health that can happen to me
Also to add:
I have severe dust mite allergy
Mold allergy (cladosporum)
My shower filled with black mold from hot steam and poor circulation I’m not sure it’s cladosporum in there but it might be
I get congested after showering sometimes
Live in carpet that’s 20 years old
So I wonder if these two are aggravating and causing me to have poor sleep and it’s not only reflux/gastritis related
Pepcid at night empty stomach kinda makes me more anxious I’m clueless on how to heal. Even the Pepcid makes my reflux worse at night because my lower tummy is constantly bloated and I think it causes gaseous reflux to come up from the bloating
I seem to have slow motility in digestion /constipation
My lower tummy is constantly bloated at night which seems to lead to gaseous reflux
Also maybe critical thing to add: I was given antibiotics when I was younger 15-16 for acne. They put me on them for so long. Ever since then I developed rosacea in face.
My voice is getting worse every year
ENT recently scoped me and said no vocal cord damage which made my voice pain go away immediately but I still sound HORRIBLE. Like a 100 year old smoker
All started 4-5 years ago
Sometimes there’s moments where I sound fine but I mostly sound strained and tight. The moments I sound fine are first thing in morning and at night when I’m relaxing about to fall asleep.
Also randomly but I noticed recently when I read my friends text I laughed about it internally and I felt a choking sensation in my throat. Why are my muscles so tense?
Should I move out of my home asap?
Sorry for the rant but I’m tired and fed up living depressed daily